Physio Exercise Classes
An exercise class designed for those who are recovering from an injury, those need some extra support or guidance, or anyone who wants a personalised program to help them to achieve their goals.
Designed & supervised by a physiotherapist
We consider your past & current injuries, pain, medical history and goals.
We keep our class sizes small- so you can get the attention you need to get the most out of your program.
Focussed on your goals
A program designed to keep you improving your balance, strength &/or pain (or anything else you choose!). This may include rehab before & after surgery.
Use the equipment we have available including Reformer Pilates Machines.
Pricing
$25 per class. Receive your 10th class free (works out to $22.50 per class)
As our exercise classes are individualised, they are claimable on most private health funds. We are happy to offer you a quote from your healthcare fund at your initial consult.
How to book
Book an initial consult
At your appointment, Zoe will work with you to develop your program and assist you to book into Physio exercise classes. Classes are on Thursdays (Currently 10:30am and 4:30pm, subject to change).